However, there are things we can do to help our bodies fight off the germs that make us sick. IntroductionĮveryone gets sick occasionally, especially in the colder months of the year when many people around us are sniffling and sneezing. Sleeping well contributes to both the ability of the immune system to defend us when we get infected with viruses or bacteria and the ability of vaccines to protect us from getting sick in the first place. At night, all the germs that we encounter during the day are shown to the cells of the immune system so that those cells can be activated to stop an invader, if necessary. In addition, getting good quality sleep around the time of vaccination is important to ensure that the vaccination is as effective as possible at protecting us, even for a long time afterwards. Getting good quality sleep regularly helps the immune system, the body’s infection-fighting force, work at its best so that we can tackle the bacteria and viruses that try to make us sick. Sleep is an important part of a healthy lifestyle.
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